Hot Wings!!!! My favorite food on the planet. I eat these almost everyday (no joke) since I discovered that Franks Red Hot Sauce doesn't have sugar! Who knew? Not me. Now I put that Sh** on everything. Of course you can make these wings not hot too. But that would be boring ;)
Heat oven to 375C. In a bowl mix equal parts canola oil and Franks, enough to cover however many wings you're making. Add some salt and pepper.
If you want breaded wings roll them now individually in a flour you can eat (I've used almond for a sweeter taste, all purpose blend or any other will do too).
Put some tinfoil down on a baking sheet, not necessary but will save cleaning the pan. Dump out wings and spread them out.
For breaded, oil the pan/foil before putting wings down. Once you've breaded and laid them out, brush the tops lightly with more oil - or spray them if you have an oil spray you're allowed to use.
Cook for 45 min - 1 hour, until crispy and cooked through.
For a restaurant style taste mix more Franks with some agave (or alternate sweetener). This will also add more heat, so if you prefer just a hint of spice skip this step. If you don't want any hot at all then you can use a different sauce to toss in, try making your own if you can't find one that fits your diet. My all purpose dressing would do! Also, you could use flax seed/water mix instead of canola/franks as the sticky layer before breading.
Toss the cooked wings in your new mixture. Make sure you don't use the same bowl the raw chicken was in, unless you washed it in between.
....And now I'm going to the store to get more raw chicken wings because even just making up this post is giving me nearly uncontrollable cravings for this deliciousness that is these!!
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